Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2021

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps
Results: 70 reps
Performed as RX
Athlete's Notes: My partner was Todd card. We had about 5:30 minutes on the clock. I did 4 rds of bench sets of 12-10 every. Tod did 135lbs 3 rds sets of 8-10.

GHD-I touched a med ball for the first two rds. Last three just went parallel.

1 similar workout

Date Name WorkoutDescription Results
05/13/2021 20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps		 70 reps
Performed as RX