Charles Drake

Hometown:

Newberry , Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

May 14, 2021

Performed at:	Sheepdog CrossFit
Description:	10 min warm up to 75% strict press EMOM five mins 5 strict press (95) Rest 3 min EMOM x 5 mins 5 push press (105) AMRAP 12 mins 500m row 20 walking lunges with plate OH 35/25 10 ground to OH with plate
Results:	3 rounds 250 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/14/2021		10 min warm up to 75% strict press EMOM five mins 5 strict press (95) Rest 3 min EMOM x 5 mins 5 push press (105) AMRAP 12 mins 500m row 20 walking lunges with plate OH 35/25 10 ground to OH with plate	3 rounds 250 reps Performed as RX