Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2021

Performed at: Sheepdog CrossFit
Workout Name: Rankel
Description: Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Results: 5 rounds 8 reps
Performed as RX
Athlete's Notes: All UB but the run. Walked 20ish meters the last couple rds. Scott Anderson 4 + 10 and todd card 4 + 23. We did this in ASO gym 15 yards from the door. next time count the walk to the door in the 200m.

1 similar workout

Date Name WorkoutDescription Results
05/14/2021 Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 8 reps
Performed as RX