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Athlete
Date
Location
Workout Name
Description
Results
Daniel Qualmann
06/07/2021
Sheepdog CrossFit
None
For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs
17m 57s
Performed as RX
Andy Adams
06/07/2021
Sheepdog CrossFit
None
For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs
14m 59s
Performed as RX
Scott Anderson
06/06/2021
Sheepdog CrossFit
CrossFit.com 120930
Five rounds for time of:
Run 400 meters
135 pound Bench press, 15 reps.
20m 47s
Performed as RX
Jonathan Schabruch
06/04/2021
Sheepdog CrossFit
None
EMOM for 30 minutes:
1 Hang Power Snatch
150 lbs
Performed as RX
Scott Anderson
06/04/2021
Sheepdog CrossFit
None
2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#
Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.
22 rounds 18 reps
Performed as RX
Joshua Crews
06/04/2021
Sheepdog CrossFit
None
Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins
217 reps
Performed as RX
Steve Matteson
06/04/2021
PilotFit
15 min. AMRAP WBBB
15 min. AMRAP
10 Wallball
10 Burpees
10 Box jump
7 rounds 2 reps
Performed as RX
Daniel Qualmann
06/04/2021
Sheepdog CrossFit
None
EMOM for 30 minutes:
1 Hang Power Snatch
3 @ 115/ 27 @ 125 lbs
Performed as RX
Eric H
06/04/2021
Farm Fitness
Mel
15 Minute AMRAP (with a Team of 3)
15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees
Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.
7 rounds 6 reps
Performed as RX
Eli Hines
06/04/2021
Farm Fitness
Mel
15 Minute AMRAP (with a Team of 3)
15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees
Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.
7 rounds 6 reps
Performed as RX
Jonathan Schabruch
06/03/2021
Sheepdog CrossFit
None
For time:
Run 2 miles
50 strict pull-ups
20m 26s
Performed as RX
Scott Anderson
06/03/2021
Sheepdog CrossFit
None
12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.
Score is total swings completed.
69 reps
Performed as RX
Eric H
06/03/2021
Farm Fitness
None
5 rounds for time of:
200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches
(35/20)
17m 52s
Performed as RX
Eric H
06/03/2021
Farm Fitness
Another Burpee Delight
12 minutes EMOM:
10 Kettlebell Swings @ 53#
After the KBs, do as many burpees as possible for the remainder of the minute.
Score is total burpees completed.
72 reps
Performed as RX
Chris Torrence
06/03/2021
Farm Fitness
None
5 rounds for time of:
200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches
(35/20)
19m 24s
Performed as RX
Eli Hines
06/03/2021
Farm Fitness
None
5 rounds for time of:
200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches
(35/20)
16m 56s
Performed as RX
Jonathan Schabruch
06/02/2021
Sheepdog CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
317 reps
Performed as RX
Steve Matteson
06/02/2021
PilotFit
15 minutes of Kettlebells & Rowing
15 AMRAP
20 Kettlebell
250 m. Row
Every 10 m. = 1 rep
7 rounds 15 reps
Performed as RX
Daniel Qualmann
06/02/2021
Sheepdog CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
254 reps
Performed as RX
Chris Torrence
06/02/2021
Farm Fitness
Burpee Delight
12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.
Score is total burpees completed.
58 reps
Performed as RX
Eli Hines
06/02/2021
Farm Fitness
Burpee Delight
12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.
Score is total burpees completed.
65 reps
Performed as RX
Jonathan Schabruch
06/01/2021
Sheepdog CrossFit
None
Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins
188 reps
Performed as RX
Scott Anderson
06/01/2021
Sheepdog CrossFit
None
2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135
22m 08s
Performed as RX
Joshua Crews
06/01/2021
Sheepdog CrossFit
None
2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135
22m 08s
Performed as RX
Daniel Qualmann
06/01/2021
Sheepdog CrossFit
None
Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins
201 reps
Performed as RX
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