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Athlete
Date
Location
Workout Name
Description
Results
Andy Adams
07/08/2021
Sheepdog CrossFit
Rowing Cindy
20 min AMRAP
5 pull ups
10 push ups
15 air squats
20 cal row
6 rounds 26 reps
Performed as RX
Jonathan Schabruch
07/07/2021
Sheepdog CrossFit
None
10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs
16m 43s
Performed as RX
Scott Anderson
07/07/2021
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
5 rounds 15 reps
Performed as RX
Andy Adams
07/07/2021
Sheepdog CrossFit
Grace
135 pound Clean and Jerk, 30 reps
4m 10s
Performed as RX
Jonathan Schabruch
07/06/2021
Sheepdog CrossFit
None
For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups
17m 20s
Performed as RX
Scott Anderson
07/06/2021
Sheepdog CrossFit
None
20 min AMRAP:
5 hang power clean 145#
10 toes to bar
15 wall ball 20#
6 rounds 8 reps
Performed as RX
Daniel Qualmann
07/06/2021
Sheepdog CrossFit
None
For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups
36m 42s
Workout Scaled
Eric H
07/06/2021
Farm Fitness
None
Tabata Run/Walk
2.5 miles
Run one minute, walk the next alternating until complete.
33m 31s
Performed as RX
Eli Hines
07/06/2021
Farm Fitness
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
28m 44s
Performed as RX
Andy Adams
07/06/2021
Sheepdog CrossFit
None
Run 1 mile
5 RDFT 6 reps ea
225 bench
GHD
24 bj
11m 43s
Performed as RX
Jonathan Schabruch
07/05/2021
Sheepdog CrossFit
None
5 rounds for time of:
18 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Hang Power Cleans, 50/35 lbs
10 Dumbbell Push Jerks, 50/35 lbs
12m 45s
Performed as RX
Jonathan Schabruch
07/03/2021
Sheepdog CrossFit
None
8 rounds of:
Run, 200 m
Rest, 30 secs
8m 35s
Performed as RX
Jonathan Schabruch
07/02/2021
Sheepdog CrossFit
None
5 rounds, 30 secs per station:
Alternating Kettlebell Snatch | 55 lbs
Rest 30 secs
Burpee
Rest 30 secs
Toes-to-bar
Rest 30 secs
171 reps
Performed as RX
Scott Anderson
07/02/2021
Sheepdog CrossFit
None
10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs
19m 25s
Performed as RX
Joshua Crews
07/02/2021
Sheepdog CrossFit
None
In Teams of 2
300/225 Calorie Assault Bike
At start of 0, Death by Power Cleans
0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...
135/95
Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
12 rounds 9 reps
Performed as RX
Eli Hines
07/02/2021
Farm Fitness
None
In Teams of 2
300/225 Calorie Assault Bike
At start of 0, Death by Power Cleans
0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...
135/95
Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
12 rounds 9 reps
Performed as RX
Scott Anderson
07/01/2021
Sheepdog CrossFit
None
8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars
4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order
394 reps
Performed as RX
Chris Torrence
07/01/2021
Farm Fitness
Hurry Up
4 Rounds Each:
Partner Row/Plank
250/200m Row, partner holds plank
50m penalty if partner breaks
9m 17s
Performed as RX
Eli Hines
07/01/2021
Farm Fitness
Hurry Up
4 Rounds Each:
Partner Row/Plank
250/200m Row, partner holds plank
50m penalty if partner breaks
9m 17s
Performed as RX
Andy Adams
07/01/2021
Sheepdog CrossFit
None
20min AMRAP
250m row
10 knees to elbow
15 20lbs wall ball
20 45 lbs kB
4 rounds 260 reps
Performed as RX
Jonathan Schabruch
06/30/2021
Sheepdog CrossFit
None
Front squat 5-5-5-5-5
205-215-225-225-225 lbs
Performed as RX
Scott Anderson
06/30/2021
Sheepdog CrossFit
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
20-lb. ball, 115-lb. deadlifts and cleans
238 reps
Performed as RX
Eric H
06/30/2021
Farm Fitness
Invictus 150718
In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups
21 rounds 13 reps
Performed as RX
Chris Torrence
06/30/2021
Farm Fitness
Invictus 150718
In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups
21 rounds 13 reps
Performed as RX
Eli Hines
06/30/2021
Farm Fitness
Invictus 150718
In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups
21 rounds 13 reps
Performed as RX
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