Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 9, 2021

Performed at: Sheepdog CrossFit
Description: Run or Row
4 x 800m
3min Rest between

Post fastest interval!
Results: 2m 41s
Performed as RX
Athlete's Notes: 2:41-2:49-2:49-2:51
At ASO Gym with Joe as a witness. He could not do it, due to post-surgery on his hand. This was a doozy!

1 similar workout

Date Name WorkoutDescription Results
08/09/2021 Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 41s
Performed as RX