Performed at: | Farm Fitness |
Description: | In teams of three, complete three rounds each of: 350 Meter Row (rest station) 20 Barbell Hang Cleans (95/35 lbs) (rest station) 20 Sit-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds. |
Results: | 20m 37s Performed as RX |
Athlete's Notes: | w/Chris & Eli |