Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 11, 2021

Performed at: Sheepdog CrossFit
Workout Name: Covid Part 2 081121
Description: 4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)
Results: 10m 52s
Performed as RX
Athlete's Notes: Outside due to ASO Gym closer for spike in Covid cases. With Jon and DQ. This workout was modified due to equipment. Original was 15 Row in stead of MBC’s and k2E in stead of V-ups.

1 similar workout

Date Name WorkoutDescription Results
08/11/2021 Covid Part 2 081121 4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)		 10m 52s
Performed as RX