Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 12, 2021

Performed at: Sheepdog CrossFit
Workout Name: Covid Part 2 081221
Description: 20 Minute AMRAP of:
200 M Run
5 Burpees
10 KB Swings 55#
20 Sit-ups
40 Jump Rope
Results: 6 rounds 202 reps
Performed as RX
Athlete's Notes: Outside at ASO due to gym closure for spike in Covid cases. Completed 200 meters and 2 burpees towards round 7.

1 similar workout

Date Name WorkoutDescription Results
08/12/2021 Covid Part 2 081221 20 Minute AMRAP of:
200 M Run
5 Burpees
10 KB Swings 55#
20 Sit-ups
40 Jump Rope		 6 rounds 202 reps
Performed as RX