Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2021

Performed at: Sheepdog CrossFit
Description: 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-ring Pull-up
Results: 17m 27s
Performed as RX
Athlete's Notes: Outside at ASO. COVID round 2. Subbed chest to ring pull-ups. Burpees steady. FS 6, 9, 7/5, 8/1 (failed the 9th rep!), 6. CTR 6, then sets of 3-5. The front squats made this brutal. Used a belt. I did this 5 minutes faster in April with CTB pull ups.

1 similar workout

Date Name WorkoutDescription Results
08/13/2021 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-ring Pull-up		 17m 27s
Performed as RX