Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds for quality of:
12 Dumbbell Squats, 50/35 lbs
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
Max Dumbbell Shoulder Press, 50/35 lbs
Results: 18 reps
Performed as RX
Athlete's Notes: Home. Shoulder press 5, 5, 4, 4. Quick break between exercises.

1 similar workout

Date Name WorkoutDescription Results
08/09/2021 4 rounds for quality of:
12 Dumbbell Squats, 50/35 lbs
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
Max Dumbbell Shoulder Press, 50/35 lbs		 18 reps
Performed as RX