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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/02/2021 Sheepdog CrossFit None Run 1.5 miles 9m 27s
Performed as RX
Daniel Qualmann 11/02/2021 Sheepdog CrossFit None 20 minute AMRAP:

30 Double Unders
100m Run
10 Push Ups
10 Sit Ups		 7 rounds 140 reps
Performed as RX
Jonathan Schabruch 11/01/2021 Sheepdog CrossFit None 3 Rounds for time of:
7 Low Ring Muscle-ups
21 4-count Mountain Climbers

3 Rounds for time of:
21 Kettlebell Swings, 53/35
15 4-count Mountain Climbers

3 minutes rest between workouts		 10m 56s
Performed as RX
Jonathan Schabruch 10/29/2021 Sheepdog CrossFit None Overhead Squat 2-2-2-2-2-2-2 185-190-195-200-195-195-195 lbs
Performed as RX
Jonathan Schabruch 10/28/2021 Sheepdog CrossFit None 21-15-9 reps, for time of:
Power Clean, 95/65 lbs
Bar Facing Burpee

Rest 5 mins before part 2.

15-12-9 reps, for time of:
Power Clean, 155/105 lbs
Bar Facing Burpee		 12m 45s
Performed as RX
Scott Anderson 10/28/2021 Sheepdog CrossFit None 21-15-9
Power cleans 95#
Bar facing burpees

Rest 5 min

15-12-9
Power cleans 155#
Bar facing burpees 		27m 56s
Performed as RX
Jonathan Schabruch 10/27/2021 Sheepdog CrossFit None For time:
Row, 1000 m
25 Box Jumps, 30 in
Row, 1000 m
50 Box Jumps, 24 in
Row, 1000 m
75 Box Jumps, 20 in		 21m 49s
Performed as RX
Scott Anderson 10/27/2021 Sheepdog CrossFit None 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 18m 14s
Performed as RX
Daniel Qualmann 10/27/2021 Sheepdog CrossFit None For time:
Row, 1000 m
25 Box Jumps, 30 in
Row, 1000 m
50 Box Jumps, 24 in
Row, 1000 m
75 Box Jumps, 20 in		 33m 05s
Performed as RX
Jonathan Schabruch 10/26/2021 Sheepdog CrossFit None 5 rounds of:
50 Single Unders
Dumbbell Farmers Carry, 50 lbs, 50 m
20 GHD Sit-ups
Dumbbell Front Rack Lunge, 50 lbs, 15 m		 17m 17s
Performed as RX
Jonathan Schabruch 10/25/2021 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up		 6m 48s
Performed as RX
Jonathan Schabruch 10/23/2021 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-265-255-255-255 lbs
Performed as RX
Jonathan Schabruch 10/22/2021 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Wall Walks
Min 2: Sit-ups
Min 3: Calories, Row
Min 4: Rest

*Work at each station for 40 seconds.		 260 reps
Performed as RX
Jonathan Schabruch 10/21/2021 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
20 Russian Kettlebell Swings, 70 lbs		 12m 17s
Performed as RX
Jonathan Schabruch 10/20/2021 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 19m 42s
Performed as RX
Scott Anderson 10/20/2021 Sheepdog CrossFit None 3 Rounds:
Row 1000m
Rest time equal to each row time		 19m 21s
Performed as RX
Jonathan Schabruch 10/19/2021 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 18s
Performed as RX
Scott Anderson 10/19/2021 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 26m 55s
Performed as RX
Jonathan Schabruch 10/18/2021 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 09s
Performed as RX
Jonathan Schabruch 10/16/2021 Sheepdog CrossFit None For 30 minutes:
Run, Bike or Row.		 6,231 m
Performed as RX
Jonathan Schabruch 10/15/2021 Sheepdog CrossFit None For time:
40 Double Unders
40 Thrusters, 95 lbs
40 Double Unders
40 Pull-ups
40 Double Unders
40 Bar Facing Burpees
40 Double Unders		 11m 19s
Performed as RX
Jonathan Schabruch 10/14/2021 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 5m 15s
Performed as RX
Daniel Qualmann 10/14/2021 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 10m 52s
Performed as RX
Eric H 10/14/2021 Farm Fitness 343 Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees

This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11. Complete with a partner		 21m 00s
Performed as RX
Chris Torrence 10/14/2021 Farm Fitness 343 Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees

This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11. Complete with a partner		 21m 00s
Performed as RX
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