Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2021

Performed at: CFSF
Workout Name: Core Crush
Description: 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise the first round, then two reps, then three. Until time expires.
*perform one Burpee between rounds.
Results: 110 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/14/2023 Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise in the first round, then two, then three, until time expires.
*Athlete will perform one Burpee between rounds.		 128 reps
Performed as RX
12/09/2021 Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise the first round, then two reps, then three. Until time expires.
*perform one Burpee between rounds.		 110 reps
Performed as RX