Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

December 1, 2021

Performed at: CFSF
Workout Name: Run
Description: 5 rounds for time:
400 Meter Run
Results: 2m 28s
Performed as RX
Athlete's Notes: 1- 2:30
2- 2:34
3- 2:32
4- 2::28
5- 2:35

2 similar workouts

Date Name WorkoutDescription Results
12/21/2021 Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Performed as RX
12/01/2021 Run 5 rounds for time:
400 Meter Run 		2m 28s
Performed as RX