Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2021

Performed at: CFSF
Workout Name: On The Downlow
Description: 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up
Results: 20m 50s
Workout scaled
Modifications at: Squat thrusts for burpees
Green strap pull-ups
45# shoulder to OH
Athlete's Notes: 21:14 but credited myself 24 seconds for phone call in mid-workout

1 similar workout

Date Name WorkoutDescription Results
12/03/2021 On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 20m 50s
Workout Scaled