Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 24 minutes of:
Min 1: Shoulder Press, 60% 1RM (95)
Min 2: Knees-to-elbows
Min 3: Calories, Row
Min 4: Rest
Min 5: Handstand Push-ups
Min 6: Toes-to-bar
Min 7: Calories, Row
Min 8: Rest

*Max reps/cals at each station for 45 seconds
Results: 256 reps
Performed as RX
Athlete's Notes: ASO. SP 14 10 9. K2E 19 16 16. Row 14 13 14. Strict HSPU 13 13 12. TTB 21 16 15. Row 13 14 14.

1 similar workout

Date Name WorkoutDescription Results
12/02/2021 EMOM 24 minutes of:
Min 1: Shoulder Press, 60% 1RM (95)
Min 2: Knees-to-elbows
Min 3: Calories, Row
Min 4: Rest
Min 5: Handstand Push-ups
Min 6: Toes-to-bar
Min 7: Calories, Row
Min 8: Rest

*Max reps/cals at each station for 45 seconds		 256 reps
Performed as RX