Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2021

Performed at: Sheepdog CrossFit
Description: 8 rounds, each round for time, of:
24 Air Squats
12 Pull-ups
12 Bike Calories

Rest 1:1 between rounds
Results: 16m 40s
Workout scaled
Modifications at: 8 pull ups rather than 12
Athlete's Notes: 1:59/1:42/1:51/2:00/2:12/2:15/2:26/2:15

1 similar workout

Date Name WorkoutDescription Results
12/08/2021 8 rounds, each round for time, of:
24 Air Squats
12 Pull-ups
12 Bike Calories

Rest 1:1 between rounds		 16m 40s
Workout Scaled