Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

December 2, 2021

Performed at: CFSF
Workout Name: On The Downlow
Description: 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up
Results: 25m 48s
Performed as RX
Athlete's Notes: control knee lifts vs. ttb
115# deadlifts
55# shoulder to overhead
pull up w/ green/ black band-assist

1 similar workout

Date Name WorkoutDescription Results
12/02/2021 On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 25m 48s
Performed as RX