Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2021

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
Row, 500 m
3 Clean & Jerks, 70% 1RM | 170 lbs
Results: 15m 03s
Performed as RX
Athlete's Notes: ASO. C&J all singles at 170. Power cleans and push jerks.

1 similar workout

Date Name WorkoutDescription Results
12/09/2021 5 rounds of:
Row, 500 m
3 Clean & Jerks, 70% 1RM | 170 lbs		 15m 03s
Performed as RX