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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/08/2024 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 174 reps
Performed as RX
Scott Anderson 08/08/2024 Sheepdog CrossFit None 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats		 31m 27s
Performed as RX
Jonathan Schabruch 08/08/2024 Sheepdog CrossFit None With a partner, complete 100 reps of bench press at 185 pounds.

One partner completes a 100m farmers carry with 50# DBs while the other does bench. 		12m 40s
Performed as RX
Christopher Albert 08/08/2024 CFSF Strength Back squat
2-2-2-2-2		 175 lbs
lbs
Performed as RX
Christopher Albert 08/08/2024 CFSF Hanging Around Accumulate 1:00 of Active Hang in as few sets as possible.
Score is the total number of drops off the bar.
Low score wins.		 1 reps
Performed as RX
Jonathan Schabruch 08/07/2024 Sheepdog CrossFit None Row 5k 20m 06s
Performed as RX
Sharon Muller 08/07/2024 CFSF Bruised Ego 9:00 AMReP
3-6-9-12 continue adding three reps until time expires.
Kettlebell swings, 53/35
Knees to elbows 		108 reps
Performed as RX
Christopher Albert 08/07/2024 CFSF Bruised Ego 9:00 AMReP
3-6-9-12 continue adding three reps until time expires.
Kettlebell swings, 53/35
Knees to elbows 		97 reps
Workout Scaled
Chris Torrence 08/06/2024 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 57 reps
Performed as RX
Jonathan Schabruch 08/06/2024 Sheepdog CrossFit None Every 30 seconds for 15 minutes:

1 squat snatch		 145 lbs
Performed as RX
Joshua Crews 08/06/2024 Sheepdog CrossFit Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 20m 11s
Performed as RX
Scott Anderson 08/06/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 20m 12s
Performed as RX
Christopher Albert 08/06/2024 CFSF 2 Minutes of Sit-ups 2:00 max-rep Sit-ups 56 reps
Performed as RX
Tom Muller 08/06/2024 CFSF Strength Bench press
2-2-2-2-2		 165# lbs
Performed as RX
Jonathan Schabruch 08/05/2024 Sheepdog CrossFit None 5 rounds of:
Row, 250 m
100 Single Unders
10 Strict Pull-ups
Side Plank, 1 min		 19m 15s
Performed as RX
Christopher Albert 08/05/2024 CFSF FRT3 12:00 AMRAP
200 meter run
5 Deadlifts, 185/125		 5 rounds 0 reps
Performed as RX
Sharon Muller 08/05/2024 CFSF FRT3 12:00 AMRAP
200 meter run
5 Deadlifts, 185/125		 4 rounds 1 reps
Workout Scaled
Christina ODell 08/05/2024 CFSF FRT3 12:00 AMRAP
200 meter run
5 Deadlifts, 185/125		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/03/2024 Sheepdog CrossFit None Two rounds not for time:
Run 800m
20 thrusters, 20# DBs
Run 800m
1 minute plank on DBs		 2 rounds 0 reps
Performed as RX
Scott Anderson 08/02/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 14 reps
Performed as RX
Joshua Crews 08/02/2024 Sheepdog CrossFit None For time, two rounds of:

Run 800 M
20 Pull-ups
Air-bike 2400 M
20 Toes To Bar

 24m 54s
Performed as RX
Chris Torrence 08/01/2024 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 17m 24s
Performed as RX
Jonathan Schabruch 08/01/2024 Sheepdog CrossFit None 5 man team, one per station.

250m row
Bench press, 165#
20 kettlebell swings, 53#
15 back extensions
30s plank hold

Score is bench press reps 		272 reps
Performed as RX
Joshua Crews 08/01/2024 Sheepdog CrossFit None 5 man team, one per station.

250m row
Bench press, 165#
20 kettlebell swings, 53#
15 back extensions
30s plank hold

Score is bench press reps 		272 reps
Performed as RX
Scott Anderson 08/01/2024 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 38m 20s
Performed as RX
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