Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 2, 2024

Performed at: Sheepdog CrossFit
Description: For time, two rounds of:

Run 800 M
20 Pull-ups
Air-bike 2400 M
20 Toes To Bar
Results: 24m 54s
Performed as RX
Athlete's Notes: With Joe at ASO Gym. Ran the first 400 in 4:00. First set of Pull-ups were 17-3. Everything after that was pretty brutal.

1 similar workout

Date Name WorkoutDescription Results
08/02/2024 For time, two rounds of:

Run 800 M
20 Pull-ups
Air-bike 2400 M
20 Toes To Bar

 24m 54s
Performed as RX