Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 8, 2024

Performed at: Sheepdog CrossFit
Description: 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Results: 31m 27s
Performed as RX
Athlete's Notes: HR 137/164

3 similar workouts

Date Name WorkoutDescription Results
08/08/2024 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats		 31m 27s
Performed as RX
10/08/2023 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats

HOME ROWER		 32m 32s
Performed as RX
08/06/2018 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats		 25m 11s
Performed as RX