Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2024

Performed at: Sheepdog CrossFit
Description: 5 man team, one per station.

250m row
Bench press, 165#
20 kettlebell swings, 53#
15 back extensions
30s plank hold

Score is bench press reps
Results: 272 reps
Performed as RX
Athlete's Notes: With Tyler, Josh, Barlow, and Joe. Rotate after the 250 row.

1 similar workout

Date Name WorkoutDescription Results
08/01/2024 5 man team, one per station.

250m row
Bench press, 165#
20 kettlebell swings, 53#
15 back extensions
30s plank hold

Score is bench press reps 		272 reps
Performed as RX