Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 6, 2024

Performed at: Sheepdog CrossFit
Workout Name: Teeter-Totter
Description: with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45
Results: 20m 11s
Performed as RX
Athlete's Notes: At ASO Gym with Jake Barlow. Barlow went a bit too hard and it caused him issues the rest of the WOD. I was staying under 1:45 a round. My AB was 30-40 seconds a round.

1 similar workout

Date Name WorkoutDescription Results
08/06/2024 Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 20m 11s
Performed as RX