Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2024

Performed at: CFSF
Workout Name: Bruised Ego
Description: 9:00 AMReP
3-6-9-12 continue adding three reps until time expires.
Kettlebell swings, 53/35
Knees to elbows
Results: 97 reps
Workout scaled
Modifications at: 44# KBS

1 similar workout

Date Name WorkoutDescription Results
08/07/2024 Bruised Ego 9:00 AMReP
3-6-9-12 continue adding three reps until time expires.
Kettlebell swings, 53/35
Knees to elbows 		97 reps
Workout Scaled