Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 1, 2024

Performed at: Sheepdog CrossFit
Description: 5 man team, one per station.

250m row
Bench press, 165#
20 kettlebell swings, 53#
15 back extensions
30s plank hold

Score is bench press reps
Results: 272 reps
Performed as RX
Athlete's Notes: With Jon, Joe, Jake, and Tyler. Workout started slow, but was decently spicy by the end. I started and ended on Bench. 20-20-13-12-10 for a total of 75.

1 similar workout

Date Name WorkoutDescription Results
08/01/2024 5 man team, one per station.

250m row
Bench press, 165#
20 kettlebell swings, 53#
15 back extensions
30s plank hold

Score is bench press reps 		272 reps
Performed as RX