Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2024

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
Row, 250 m
100 Single Unders
10 Strict Pull-ups
Side Plank, 1 min
Results: 19m 15s
Performed as RX
Athlete's Notes: Plank was 30s per side. SPU 10, then 6/4.

1 similar workout

Date Name WorkoutDescription Results
08/05/2024 5 rounds of:
Row, 250 m
100 Single Unders
10 Strict Pull-ups
Side Plank, 1 min		 19m 15s
Performed as RX