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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 04/28/2022 Farm Fitness None In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3		 557 reps
Performed as RX
Christopher Albert 04/28/2022 CFSF Strength 3-2-2-1-1-1
Hang Cleans		 95# lbs
Performed as RX
Jonathan Schabruch 04/27/2022 Sheepdog CrossFit Grettel 10 rounds of:
3 Clean & Jerks, 135 lbs
3 Bar Facing Burpees 		6m 16s
Performed as RX
Joshua Crews 04/27/2022 Farm Fitness None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips		 24m 49s
Performed as RX
Tom Muller 04/27/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
1:00 rest between rounds 		12m 13s
Performed as RX
Eric H 04/27/2022 Farm Fitness None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips		 25m 37s
Performed as RX
Chris Torrence 04/27/2022 Farm Fitness None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips		 25m 44s
Workout Scaled
Christopher Albert 04/27/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
1:00 rest between rounds 		18m 50s
Workout Scaled
Jonathan Schabruch 04/26/2022 Sheepdog CrossFit None For time:
Dumbbell Farmers Carry, 50 lbs, 400 m
200 Double Unders
100 Wall Balls, 20 lbs
50 Chest-to-bar Pull-ups		 16m 06s
Performed as RX
Joshua Crews 04/26/2022 Sheepdog CrossFit Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 9m 36s
Performed as RX
Joshua Crews 04/26/2022 Sheepdog CrossFit Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX
Tom Muller 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 13m 31s
Workout Scaled
Sharon Muller 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 11m 46s
Workout Scaled
Eric H 04/26/2022 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX
Brad Jones 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 8m 38s
Workout Scaled
Jonathan Schabruch 04/25/2022 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 56s
Performed as RX
Tom Muller 04/25/2022 CFSF Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 16m 46s
Performed as RX
Sharon Muller 04/25/2022 CFSF Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 15m 43s
Workout Scaled
Jonathan Schabruch 04/23/2022 Sheepdog CrossFit None Front Squat 1-1-1-1-1-1-1
 225-235-245-255-265-255-255 lbs
Performed as RX
Jonathan Schabruch 04/22/2022 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 612 reps
Performed as RX
Tom Muller 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 15 reps
Workout Scaled
Sharon Muller 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 28 reps
Workout Scaled
Eric H 04/22/2022 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 11m 52s
Performed as RX
Chris Torrence 04/22/2022 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 11m 48s
Performed as RX
Nikko Holloway 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 15 reps
Workout Scaled
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