Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

June 1, 2022

Performed at: Stellenbosch
Workout Name: Workout 47
Description: 12 minute Workout:

0 - 3 minutes:
80 Double Unders

3 - 6 minutes:
45 Double Unders
10 Power Snatches

6 - 9 minutes:
2 Rounds of
20 Double Unders
5 Power Snatches

9 - 12 minutes:
As many power snatches as possible (23)

(Weight 35kg)
Results: 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2022 Workout 47 12 minute Workout:

0 - 3 minutes:
80 Double Unders

3 - 6 minutes:
45 Double Unders
10 Power Snatches

6 - 9 minutes:
2 Rounds of
20 Double Unders
5 Power Snatches

9 - 12 minutes:
As many power snatches as possible (23)

(Weight 35kg)		 23 reps
Performed as RX