Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
30 Medicine Ball Cleans, 20 lbs
10 Dumbbell Clean & Jerks, 50 lbs

Resting 3 mins between each round.
Results: 6m 35s
Performed as RX
Athlete's Notes: Home. Modified Risen Strength WOD. Subbed med ball cleans for row and 50# dumbbells for 115# C&J. 2:10, 2:13, 2:12.

1 similar workout

Date Name WorkoutDescription Results
06/01/2022 3 rounds, each round for time, of:
30 Medicine Ball Cleans, 20 lbs
10 Dumbbell Clean & Jerks, 50 lbs

Resting 3 mins between each round.		 6m 35s
Performed as RX