Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

May 31, 2022

Performed at: Farm Fitness
Workout Name: Chris Helsworth
Description: With a barbell, complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 10 of the following:

Bicep Curls
Shoulder Press
Tricep Extension
Overhead Squat
Bent over Row

Between each set, complete 10 Sit-Ups
Results: 19m 48s
Performed as RX
Athlete's Notes: Moved slow through isolated weight movements for form

1 similar workout

Date Name WorkoutDescription Results
05/31/2022 Chris Helsworth With a barbell, complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 10 of the following:

Bicep Curls
Shoulder Press
Tricep Extension
Overhead Squat
Bent over Row

Between each set, complete 10 Sit-Ups		 19m 48s
Performed as RX