Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 31, 2022

Performed at: Sheepdog CrossFit
Description: 10,9,8,7,6,5,4,3,2,10 reps of:
Curls 45#
Military press 45#
Tricep press 45#
Overhead Squats 45#
Bent over rows 45#

Completing 10 Sit ups with every set.
Results: 16m 03s
Performed as RX
Athlete's Notes: Day after Murph WOD. At FF with Eric and Chris. This was not a tough WOD, but was great to workout some of the soreness created by Murph.

1 similar workout

Date Name WorkoutDescription Results
05/31/2022 10,9,8,7,6,5,4,3,2,10 reps of:
Curls 45#
Military press 45#
Tricep press 45#
Overhead Squats 45#
Bent over rows 45#

Completing 10 Sit ups with every set.		 16m 03s
Performed as RX