Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 31, 2022

Performed at: Sheepdog CrossFit
Description: 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups
Results: 15m 41s
Performed as RX
Athlete's Notes: Knee hurting on dips to press bar up. Need to stay on heels not toes. Kept shoulder blades tight and elbows in. Still feeling it in shoulder by round 3 anyway.

4 similar workouts

Date Name WorkoutDescription Results
12/21/2023 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 16m 11s
Performed as RX
02/06/2023 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 16m 07s
Performed as RX
10/03/2022 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 15m 43s
Performed as RX
05/31/2022 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 15m 41s
Performed as RX