Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 26, 2022

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP as a 4 person team, each at a different station:
Run, 400 m
Row, 500 m
20 Assault Bike Calories
12 Pull-ups

Rotate when everyone is done.
Results: 2 rounds 12 reps
Performed as RX
Athlete's Notes: New assault bike! With Joe, Qualmann and Cruz. Started and ended on the bike. 12 cal at the end.

1 similar workout

Date Name WorkoutDescription Results
05/26/2022 20:00 AMRAP as a 4 person team, each at a different station:
Run, 400 m
Row, 500 m
20 Assault Bike Calories
12 Pull-ups

Rotate when everyone is done. 		2 rounds 12 reps
Performed as RX