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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 08/03/2022 CFSF Griff 2 rounds for time:
800 meter run
400 meter backward run		 30m 33s
Performed as RX
Christopher Albert 08/03/2022 CFSF Griff 2 rounds for time:
800 meter run
400 meter backward run		 23m 26s
Performed as RX
Chris Torrence 08/02/2022 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 30s
Workout Scaled
Joshua Crews 08/02/2022 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 01s
Performed as RX
Eric H 08/02/2022 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX
Jonathan Schabruch 08/02/2022 None None 5 rounds of:
15 Air Squats
11 Toes-to-bars
7 Clean & Jerks, 115 lbs		 7m 39s
Performed as RX
Tom Muller 08/02/2022 CFSF Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 10m 55s
Performed as RX
Christopher Albert 08/02/2022 CFSF Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 12m 00s
Workout Scaled
Chris Torrence 08/01/2022 Farm Fitness The Hitch For time
21 cals row/bike
21 Overhead squats 95/65 75/55
15 cals row/bike
15 power snatch
9 cals row/bike
9 squat snatch		 12m 18s
Performed as RX
Eric H 08/01/2022 Farm Fitness The Hitch For time
21 cals row/bike
21 Overhead squats 95/65 75/55
15 cals row/bike
15 power snatch
9 cals row/bike
9 squat snatch		 14m 02s
Performed as RX
Joe VanGorder 08/01/2022 Sheepdog CrossFit None For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs		 11m 01s
Performed as RX
Jonathan Schabruch 08/01/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up		 5m 36s
Performed as RX
Daniel Qualmann 08/01/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up		 12m 27s
Workout Scaled
Scott Anderson 08/01/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 31m 56s
Performed as RX
Tom Muller 08/01/2022 CFSF Jungle Rapids For time:
21 Power Snatches, 75/45
9 Burpees
15 Power Snatches
15 Burpees
9 Power Snatches
21 Burpees 		15m 10s
Performed as RX
Jonathan Schabruch 07/30/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
Max Effort L Sit		 9m 18s
Performed as RX
Jonathan Schabruch 07/29/2022 Sheepdog CrossFit None For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs		 12m 15s
Performed as RX
Scott Anderson 07/29/2022 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 207 reps
Performed as RX
Jonathan Schabruch 07/28/2022 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
25 V-ups
20 Pull-ups		 9m 56s
Performed as RX
Sharon Muller 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 11m 46s
Workout Scaled
Tom Muller 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 11m 53s
Performed as RX
Christopher Albert 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 16m 30s
Workout Scaled
Chris Torrence 07/28/2022 Farm Fitness None For time:

25 Burpees
50 Wall Balls
2500m Assault Bike
70 Calorie Row
2500m Assault Bike
50 Wall Balls
25 Burpees		 29m 34s
Performed as RX
Jonathan Schabruch 07/27/2022 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 01s
Performed as RX
Daniel Qualmann 07/27/2022 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 31m 31s
Performed as RX
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