Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Run, 400 m
Max Effort L Sit
Results: 9m 18s
Performed as RX
Athlete's Notes: Home. L sits 20, 16, 17, 18. No more than 10s rest after run each round. Wanted to jump right on the L sit.

1 similar workout

Date Name WorkoutDescription Results
07/30/2022 4 rounds of:
Run, 400 m
Max Effort L Sit		 9m 18s
Performed as RX