Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 1, 2022

Performed at: Sheepdog CrossFit
Description: For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs
Results: 11m 01s
Performed as RX
Athlete's Notes: 60 WB to start

1 similar workout

Date Name WorkoutDescription Results
08/01/2022 For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs		 11m 01s
Performed as RX