Performed at: | Farm Fitness |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 10m 30s Workout scaled |
Modifications at: | 1000m assault bike |
Athlete's Notes: | 1000m Assault bike |