Performed at: | Farm Fitness |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 11m 42s Performed as RX |
Athlete's Notes: | Run was slow, but all unbroken |