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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/20/2022 Sheepdog CrossFit None AMReps in 20 mins:
Row, 5 mins
Watt Bike, 5 mins
Row, 5 mins
Watt Bike, 5 mins		 13,629 m
Performed as RX
Joe VanGorder 07/20/2022 Sheepdog CrossFit None AMReps in 20 mins:
Row, 5 mins
Watt Bike, 5 mins
Row, 5 mins
Watt Bike, 5 mins		 14,880 m
Performed as RX
Brad Jones 07/20/2022 CFSF 1 Mile Run 1 mile run 9m 53s
Performed as RX
Brad Jones 07/20/2022 CFSF Row 2k Row 2k 9m 48s
Performed as RX
Sharon Muller 07/20/2022 CFSF 1 Mile Run 1 mile run 18m 58s
Workout Scaled
Tom Muller 07/20/2022 CFSF Row 2k Row 2k 11m 07s
Performed as RX
Christopher Albert 07/20/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 36s
Workout Scaled
Chris Torrence 07/20/2022 Farm Fitness Freedom For Time

4 rounds
15 cal row
5 squat cleans 95/65

rest 1:00

3 rounds
10 cal row
5 squat cleans 95/65
100' shuttle run (25 feet increments)		 17m 26s
Performed as RX
Willem van Lingen 07/20/2022 Stellenbosch Workout 61 20min AMRAP:

24 x Russian KB Swings (20kg)
12 x Women Makers (17.5kg)
12 x Alternating Pistol Squats		 4 rounds 0 reps
Performed as RX
Chris Torrence 07/19/2022 Farm Fitness None For Time:

100 Calorie Row
80 KB Swings @ 53
60 DB Goblet Box Step-Ups
40 Burpees
200m Farmers Carry (2x45s)		 31m 38s
Performed as RX
Joe VanGorder 07/19/2022 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 30m 47s
Performed as RX
Jonathan Schabruch 07/19/2022 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 31m 25s
Performed as RX
Tom Muller 07/19/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 32s
Performed as RX
Willem van Lingen 07/19/2022 Stellenbosch Workout 60 As Far As Possible in 1min:

Ascending Ladder:
Power Clean (55kg)
Burpee

*Every Min Add 1 Rep Per Movement

 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/18/2022 Sheepdog CrossFit None Amrap 15 minutes of:
35 Double-unders
10 Walking Lunge Steps
10 Sit-ups		 15 rounds 8 reps
Performed as RX
Scott Anderson 07/18/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,737 m
Performed as RX
Chris Torrence 07/18/2022 Farm Fitness None 21-15-9

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45		 24m 47s
Performed as RX
Brad Jones 07/18/2022 CFSF King Tut For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run		 7m 34s
Performed as RX
Sharon Muller 07/18/2022 CFSF King Tut For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run		 13m 04s
Workout Scaled
Christopher Albert 07/18/2022 CFSF King Tut For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run		 13m 30s
Performed as RX
Tom Muller 07/18/2022 CFSF King Tut For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run		 12m 40s
Workout Scaled
Jonathan Schabruch 07/16/2022 Sheepdog CrossFit None 12:00 AMRAP:
9 Strict Pull-ups
24 Box Jumps, 24 in		 6 rounds 0 reps
Performed as RX
Joe VanGorder 07/15/2022 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 28s
Performed as RX
Jonathan Schabruch 07/15/2022 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 40s
Performed as RX
Joshua Crews 07/15/2022 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 36s
Performed as RX
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