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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/04/2022 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 20m 28s
Workout Scaled
Jonathan Schabruch 07/02/2022 Sheepdog CrossFit None 3 rounds of:
7 Deadlifts, 345 lbs
12 Ring Dips
18 Toes-to-bars		 3 rounds 0 reps
Workout Scaled
Jonathan Schabruch 07/01/2022 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-up
Box Jump, 30 in
Strict Pull-up		 9m 31s
Performed as RX
Scott Anderson 07/01/2022 Sheepdog CrossFit None 3 rounds:
Farmers carry 2x55#KB (4x down and back DT lab approx 100m)
Walking lunges (1x down and back approx 25m)
10 pullups
10 v-ups		 11m 54s
Performed as RX
Sharon Muller 07/01/2022 CFSF Strength Hang clean
3-2-2-1-1-1		 35-45-50-60-65-70 lbs
Performed as RX
Christopher Albert 07/01/2022 CFSF Strength Hang clean
3-2-2-1-1-1		 85 lbs
Performed as RX
Jonathan Schabruch 06/30/2022 Sheepdog CrossFit None With a partner 3 rounds each of:
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Back Squats, 205 lbs
Row, 500 m / 1200m assault bike		 22m 42s
Performed as RX
Joshua Crews 06/30/2022 Farm Fitness None In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 6 reps
Performed as RX
Tom Muller 06/30/2022 CFSF It Itches 7 rounds for time:

10 meter Bear crawl
10 Hip extensions
10 Sit-ups		 9m 18s
Performed as RX
Sharon Muller 06/30/2022 CFSF It Itches 7 rounds for time:

10 meter Bear crawl
10 Hip extensions
10 Sit-ups		 8m 44s
Workout Scaled
Eric H 06/30/2022 Farm Fitness None In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 2 reps
Performed as RX
Chris Torrence 06/30/2022 Farm Fitness None In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 02 reps
Performed as RX
Jonathan Schabruch 06/29/2022 Sheepdog CrossFit None For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break		 25m 30s
Performed as RX
Sharon Muller 06/29/2022 CFSF Choice Strength Your Choice
3-3-3-3-3		 55-65-70-75-80 once then failed lbs
Performed as RX
Christopher Albert 06/29/2022 CFSF Choice Strength Your Choice
3-3-3-3-3		 305 lbs
Performed as RX
Jonathan Schabruch 06/28/2022 Sheepdog CrossFit None Every 2 mins for 20 mins:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch		 135 lbs
Performed as RX
Joshua Crews 06/28/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Power Clean & Jerk
Min 2: Toes-to-bar
Min 3: Air Bike, Calories
Min 4: Rest
Min 5: Rest		 152 reps
Performed as RX
Tom Muller 06/28/2022 CFSF Sneak Peek 10:00 EMOM:
4 Clean and jerks, 135/95
Burpees

Athlete will perform 4 C&J every minute. Any remaining time will be used to perform Burpees.
Score is total number of Burpees.		 24 reps
Workout Scaled
Sharon Muller 06/28/2022 CFSF Sneak Peek 10:00 EMOM:
4 Clean and jerks, 135/95
Burpees

Athlete will perform 4 C&J every minute. Any remaining time will be used to perform Burpees.
Score is total number of Burpees.		 24 reps
Workout Scaled
Eric H 06/28/2022 Farm Fitness None 4 Rounds, 1 min per station, for max reps of:

Power Clean & Jerk, pick load
Toes-to-Bar
Bike Calorie
Rest 2 mins

Rotate immediately to the next station, the clock does not stop or reset between stations.		 147 reps
Performed as RX
Chris Torrence 06/28/2022 Farm Fitness None 4 Rounds, 1 min per station, for max reps of:

Power Clean & Jerk, pick load
Toes-to-Bar
Bike Calorie
Rest 2 mins

Rotate immediately to the next station, the clock does not stop or reset between stations.		 146 reps
Performed as RX
Jonathan Schabruch 06/27/2022 Sheepdog CrossFit None 50 Push-ups
50 Double Unders
25 Pull-ups
40 Push-ups
40 Double Unders
20 Pull-ups
30 Push-ups
30 Double Unders
15 Pull-ups
20 Push-ups
20 Double Unders
10 Pull-ups
10 Push-ups
10 Double Unders
5 Pull-ups		 11m 50s
Performed as RX
Scott Anderson 06/27/2022 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 20 rounds 0 reps
Performed as RX
Joshua Crews 06/27/2022 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 14m 55s
Performed as RX
Tom Muller 06/27/2022 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 17m 50s
Performed as RX
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