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Athlete Date Sort Location Workout Name Description Results
Willem van Lingen 08/31/2022 Stellenbosch Benchmark "FMS" Workout 82 As Many Rounds As Possible:

In 1 Minute:
5 x HSPU
6 x Toes to Bar
7 x Thrusters (35kg)		 8 rounds 1 reps
Performed as RX
Tom Muller 08/31/2022 CFSF Manny S. 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up, 53/35
 15m 25s
Workout Scaled
Jonathan Schabruch 08/30/2022 Sheepdog CrossFit None 4 rounds of:
4 Front Squats, 185 lbs
4 Dumbbell Shoulder Press, 50 lbs
4 Dumbbell Push Press, 50 lbs		 4 rounds 0 reps
Performed as RX
Joshua Crews 08/30/2022 Sheepdog CrossFit State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 196 reps
Performed as RX
Tom Muller 08/30/2022 CFSF Strength Hang squat clean
3-3-3-3-3		 115# lbs
Performed as RX
Willem van Lingen 08/30/2022 Stellenbosch Benchmark - Workout 81 5 Rounds For Time:

10 x Box Jumps (24 Inch)
5 x Devils Press (40lbs)		 5m 26s
Performed as RX
Christopher Albert 08/30/2022 CFSF Strength Hang squat clean
3-3-3-3-3		 85 lbs
Performed as RX
Jonathan Schabruch 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 V-ups
50 Pull-ups, strict		 17m 45s
Performed as RX
Daniel Qualmann 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 V-ups
50 Pull-ups, strict		 26m 26s
Workout Scaled
Joe VanGorder 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 Sit Ups
50 Pull-ups, strict		 18m 26s
Performed as RX
Sharon Muller 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
19m 35s
Workout Scaled
Christopher Albert 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
31m 24s
Workout Scaled
Tom Muller 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
18m 40s
Performed as RX
Scott Anderson 08/29/2022 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 29s
Performed as RX
Scott Anderson 08/29/2022 Sheepdog CrossFit None 12 minute AMRAP:
20 Power Clean and Jerks 95#
15 Snatches
10 Thrusters		 1 rounds 27 reps
Performed as RX
Jonathan Schabruch 08/27/2022 Sheepdog CrossFit None 4 rounds of:
20 Push-ups
25 Kettlebell Swings, 70 lbs
30 V-ups		 4 rounds 0 reps
Performed as RX
Chris Torrence 08/26/2022 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 14s
Performed as RX
Jonathan Schabruch 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 30s
Performed as RX
Daniel Qualmann 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 12m 45s
Performed as RX
Scott Anderson 08/26/2022 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups		 20m 09s
Performed as RX
Joe VanGorder 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 18s
Performed as RX
Sharon Muller 08/26/2022 CFSF Strength Deadlift
3-3-3-3-3		 95-115-135-155-175 lbs
Performed as RX
John McCreless 08/26/2022 CFSF Strength Deadlift
3-3-3-3-3		 295-315-325-345-365 lbs
Performed as RX
Willem van Lingen 08/26/2022 Stellenbosch Workout 80 For Time:

Round 1:
100m Run
12 x Alternating DB Snatches (17.5kg)
9 x Toes to Bar

Round 2:
200m Run
16 x Alternating DB Snatches (17.5kg)
12 x Toes to Bar

Round 3:
300m Run
20 x Alternating DB Snatches (17.5kg)
15 x Toes to Bar

Round 4:
400m Run
24 x Alternating DB Snatches (17.5kg)
18 x Toes to Bar

Round 5:
500m Run
28 x Alternating DB Snatches (17.5kg)
21 x Toes to Bar 		20m 50s
Workout Scaled
Chris Torrence 08/25/2022 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 171 reps
Performed as RX
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