Performed at: | CFSF |
Workout Name: | Lake Shark |
Description: | 11-10-9-8-7-6-5-4-3-2 reps of: Pull-ups Row (calories) Push-ups |
Results: | 19m 35s Workout scaled |
Modifications at: | Ring rows and ball push ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/29/2022 | Lake Shark | 11-10-9-8-7-6-5-4-3-2 reps of: Pull-ups Row (calories) Push-ups |
19m 35s Workout Scaled |