Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

August 31, 2022

Performed at: Stellenbosch
Workout Name: Benchmark \"FMS\" Workout 82
Description: As Many Rounds As Possible:

In 1 Minute:
5 x HSPU
6 x Toes to Bar
7 x Thrusters (35kg)
Results: 8 rounds 1 reps
Performed as RX
Cooldown: 5 x Pike Push-Ups
6 x Knee Raises
7 x Thrusters (30kg)

1 similar workout

Date Name WorkoutDescription Results
08/31/2022 Benchmark "FMS" Workout 82 As Many Rounds As Possible:

In 1 Minute:
5 x HSPU
6 x Toes to Bar
7 x Thrusters (35kg)		 8 rounds 1 reps
Performed as RX