Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

August 26, 2022

Performed at: Stellenbosch
Workout Name: Workout 80
Description: For Time:

Round 1:
100m Run
12 x Alternating DB Snatches (17.5kg)
9 x Toes to Bar

Round 2:
200m Run
16 x Alternating DB Snatches (17.5kg)
12 x Toes to Bar

Round 3:
300m Run
20 x Alternating DB Snatches (17.5kg)
15 x Toes to Bar

Round 4:
400m Run
24 x Alternating DB Snatches (17.5kg)
18 x Toes to Bar

Round 5:
500m Run
28 x Alternating DB Snatches (17.5kg)
21 x Toes to Bar
Results: 20m 50s
Workout scaled
Modifications at: Scaled Toes to Bar - Hanging Knee Raises

1 similar workout

Date Name WorkoutDescription Results
08/26/2022 Workout 80 For Time:

Round 1:
100m Run
12 x Alternating DB Snatches (17.5kg)
9 x Toes to Bar

Round 2:
200m Run
16 x Alternating DB Snatches (17.5kg)
12 x Toes to Bar

Round 3:
300m Run
20 x Alternating DB Snatches (17.5kg)
15 x Toes to Bar

Round 4:
400m Run
24 x Alternating DB Snatches (17.5kg)
18 x Toes to Bar

Round 5:
500m Run
28 x Alternating DB Snatches (17.5kg)
21 x Toes to Bar 		20m 50s
Workout Scaled