Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2022

Performed at: Sheepdog CrossFit
Description: 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval
Results: 12m 45s
Performed as RX
Athlete's Notes: 2:40/2:30/2:33/2:40/2:28 @ 95#

1 similar workout

Date Name WorkoutDescription Results
08/26/2022 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 12m 45s
Performed as RX