Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 26, 2022

Performed at: Sheepdog CrossFit
Description: 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval
Results: 11m 18s
Performed as RX
Athlete's Notes: UB: 2:13, 2:10, 2:17, 2:22, 2:16

1 similar workout

Date Name WorkoutDescription Results
08/26/2022 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 18s
Performed as RX