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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/01/2022 Farm Fitness The Hitch For time
21 cals row/bike
21 Overhead squats 95/65 75/55
15 cals row/bike
15 power snatch
9 cals row/bike
9 squat snatch		 12m 18s
Performed as RX
Jonathan Schabruch 07/30/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
Max Effort L Sit		 9m 18s
Performed as RX
Jonathan Schabruch 07/29/2022 Sheepdog CrossFit None For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs		 12m 15s
Performed as RX
Scott Anderson 07/29/2022 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 207 reps
Performed as RX
Jonathan Schabruch 07/28/2022 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
25 V-ups
20 Pull-ups		 9m 56s
Performed as RX
Tom Muller 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 11m 53s
Performed as RX
Sharon Muller 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 11m 46s
Workout Scaled
Chris Torrence 07/28/2022 Farm Fitness None For time:

25 Burpees
50 Wall Balls
2500m Assault Bike
70 Calorie Row
2500m Assault Bike
50 Wall Balls
25 Burpees		 29m 34s
Performed as RX
Christopher Albert 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 16m 30s
Workout Scaled
Jonathan Schabruch 07/27/2022 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 01s
Performed as RX
Tom Muller 07/27/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats 		21m 43s
Performed as RX
Daniel Qualmann 07/27/2022 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 31m 31s
Performed as RX
Sharon Muller 07/27/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats 		24m 20s
Workout Scaled
Willem van Lingen 07/27/2022 Stellenbosch Workout 64 20min AMRAP:

20 x Toes To Bar
30 x KB Swings (24kg)
30 x Box Jumps (24 Inch)
20 x Chest to Bar Pullups
60 ft Handstand Walk

Project Pulling:
Tabata: Rowing Max Intensity		 4 rounds 0 reps
Workout Scaled
Christopher Albert 07/27/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats 		25m 08s
Workout Scaled
Jonathan Schabruch 07/26/2022 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.		 17 rounds 17 reps
Performed as RX
Scott Anderson 07/26/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 8 reps
Performed as RX
Tom Muller 07/26/2022 CFSF Jungle Rapids X For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 7m 007s
Performed as RX
Sharon Muller 07/26/2022 CFSF Jungle Rapids X For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 8m 14s
Workout Scaled
Willem van Lingen 07/26/2022 Stellenbosch Workout 63 10 Rounds For Time:

100m Run
20 x Double Unders
5 x DB Front Squats (22.5kg)		 20m 00s
Performed as RX
Christopher Albert 07/26/2022 CFSF Jungle Rapids X For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 29s
Workout Scaled
Jonathan Schabruch 07/25/2022 Sheepdog CrossFit None For time:
10 Hang Power Snatches, 135 lbs
100 Double Unders
8 Hang Power Snatches, 135 lbs
80 Double Unders
6 Hang Power Snatches, 135 lbs
60 Double Unders
4 Hang Power Snatches, 135 lbs
40 Double Unders
2 Hang Power Snatches, 135 lbs
20 Double Unders		 11m 42s
Performed as RX
Scott Anderson 07/25/2022 Sheepdog CrossFit None 15 minute AMRAP:
5 pullups
10 HR pushups
15 KB swings 55#		 8 rounds 1 reps
Performed as RX
Tom Muller 07/25/2022 CFSF Manny For time:
800 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
200 meter run
9 Back squats
14m 28s
Workout Scaled
Sharon Muller 07/25/2022 CFSF Manny For time:
800 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
200 meter run
9 Back squats
20m 08s
Workout Scaled
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