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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/15/2022 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 5 rounds 35 reps
Performed as RX
Sharon Muller 09/15/2022 CFSF Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		9m 14s
Workout Scaled
Christopher Albert 09/15/2022 CFSF Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		14m 35s
Workout Scaled
Tom Muller 09/15/2022 CFSF Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		10m 26s
Workout Scaled
Joshua Crews 09/15/2022 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Daniel Qualmann 09/15/2022 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Eric H 09/14/2022 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 230 reps
Performed as RX
Chris Torrence 09/14/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 104 reps
Performed as RX
Eric H 09/14/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 104 reps
Performed as RX
Jonathan Schabruch 09/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 11m 33s
Performed as RX
Sharon Muller 09/14/2022 CFSF Strength 2 Back squat
2-2-2-2-2		 95-115-125-135-145-155 1 rep nax lbs
Performed as RX
Christopher Albert 09/14/2022 CFSF Strength 2 Back squat
2-2-2-2-2		 145 lbs
Performed as RX
Willem van Lingen 09/14/2022 Stellenbosch Workout 88 Strength Workout:

Power Cleans:
3-3-3-1-1-1(90kg)

Finisher:

21-15-9
Hang Power Cleans (40kg)
Box Jump Overs

 4m 04s
Performed as RX
Joshua Crews 09/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 16m 36s
Performed as RX
Daniel Qualmann 09/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 22m 55s
Workout Scaled
Jonathan Schabruch 09/13/2022 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 230 reps
Performed as RX
Nathan Greer 09/13/2022 Florida None Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press

Guys: 50lb
Gals: 25lb

Part B
Sandbag Back squats
-5X5

Guys: 100lb
Gals: 50lb
 15m 00s
Performed as RX
Nathan Greer 09/13/2022 CareyStrong None Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press

Guys: 50lb
Gals: 25lb

Part B
Sandbag Back squats
-5X5

Guys: 100lb
Gals: 50lb
 19 rounds 0 reps
Performed as RX
Nathan Greer 09/13/2022 CareyStrong None Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press

Guys: 50lb
Gals: 25lb

Part B
Sandbag Back squats
-5X5

Guys: 100lb
Gals: 50lb		 190 reps
Performed as RX
Daniel Qualmann 09/13/2022 Sheepdog CrossFit None 20 min AMRAP:

10 Push Press 115#
10 KB Swings
10 Box Jumps 24		 7 rounds 0 reps
Performed as RX
Christopher Albert 09/13/2022 CFSF Forged Iron, Get a Grip! 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows 		9m 37s
Workout Scaled
Tom Muller 09/13/2022 CFSF Forged Iron, Get a Grip! 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows 		8m 41s
Workout Scaled
Chris Torrence 09/13/2022 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 7m 55s
Performed as RX
Willem van Lingen 09/13/2022 Stellenbosch Workout 87 For Time:

40 - 30 - 20 - 10
- Air Squats
- Seconds Handstand Hold
- KB SDHP (20kg)		 10m 08s
Performed as RX
Jonathan Schabruch 09/12/2022 Sheepdog CrossFit None 4 Rounds for time, or not:
60 Double-unders
6 Clean & Jerks, 135 lbs
6 Low Ring Muscle-ups		 4 rounds 0 reps
Performed as RX
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