Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2022

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105
Results: 11m 33s
Performed as RX
Athlete's Notes: ASO. Reverse lunges. DL 21, 11/6/4, 10/6/5. BFB Steady. CTB 12, 8/4 x 2. Lunges UB.

1 similar workout

Date Name WorkoutDescription Results
09/14/2022 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 11m 33s
Performed as RX