Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2022

Performed at: CFSF
Workout Name: Third Movement
Description: 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl
Results: 14m 35s
Workout scaled
Modifications at: 2:1 singles
14# WBS
26# DB Bear crawl

1 similar workout

Date Name WorkoutDescription Results
09/15/2022 Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		14m 35s
Workout Scaled